Veal, loin, separable lean and fat, cooked, roasted

per 100 gram

Water60.73g
Energy217.0kcal
Energy908.0kJ
Protein24.8g
Total lipid (fat)12.32g
Ash1.38g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe0.87mg
Magnesium, Mg25.0mg
Phosphorus, P212.0mg
Potassium, K325.0mg
Sodium, Na93.0mg
Zinc, Zn3.03mg
Copper, Cu0.11mg
Manganese, Mn0.029mg
Selenium, Se11.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.05mg
Riboflavin0.28mg
Niacin8.86mg
Pantothenic acid1.2mg
Vitamin B-60.34mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total99.7mg
Betaine13.1mg
Vitamin B-121.24??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.5??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.26g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.04g
14:00.52g
16:02.76g
18:01.73g
Fatty acids, total monounsaturated4.78g
16:1 undifferentiated0.56g
18:1 undifferentiated4.1g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.81g
18:2 undifferentiated0.62g
18:3 undifferentiated0.09g
18:40.0g
20:4 undifferentiated0.1g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol103.0mg
Tryptophan0.251g
Threonine1.083g
Isoleucine1.221g
Leucine1.974g
Lysine2.044g
Methionine0.579g
Cystine0.28g
Phenylalanine1.001g
Tyrosine0.791g
Valine1.371g
Arginine1.459g
Histidine0.9g
Alanine1.475g
Aspartic acid2.139g
Glutamic acid3.923g
Glycine1.275g
Proline1.035g
Serine0.93g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg